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Perform overhead presses to work your shoulders. Stand on the bands with your feet about shoulder width apart. Grab the handles and pull them up to a point where your hands are at shoulder height, with your palms facing forward. Push the handles straight up nike shox in the air until they are about 1 inch apart, lower them back to the starting point and repeat.,personalized nikenike shox tl3 for womennike shox tl3 for womenChop the band in a diagonal motion. Attach the band onto a door, on the hinge side, about 12 inches above the ground. Grab the handles with both hands together and stand with your right shoulder facing the door. Bend down slightly towards the door, then come up quickly and chop the handles in a diagonal motion over your left shoulder. Do a series of reps on your right side, nike janoski then switch to your left. When you do these, generate the power from your core and make sure to keep your arms completely straight.nike shox tl3 for womennike shox tl3 for womenHow to Do nike soccer Power Band Exercises

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nike shox tl3 for womennike shox tl3 for womenHow to Do nike soccer Power Band Exercisesnike air presto saleWork your chest muscles. To do chest presses, lie on your back with your feet flat on the floor and the power band under your back, just below your shoulder blades. Grab the handles and push them straight up in the air until they are about 1 inch apart. Lower them back nike clearance down and repeat. You can also do these in an alternating motion.nike shox tl3 for womenWhen you do your exercises, experiment with the different resistances to see what works best for you. As far as your reps go, keep them in the 12 to 15 range.

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